4 foods considered to be brain food

 For muscle building we know that regular and proper nutrition is needed, but what about brain functions?

Here are some foods that can improve brain function and give one of the most important human organs strength:

Mackerel

Omega-3 fatty acids give fluid to the membranes of the brain cells which improves communication between cells. Mackerel is rich in omega-3 fatty acids and consuming it several times a week can help you speed up the learning process, improve memory, and have a positive effect on your mood.

Beef liver

An American study of aging has shown that folate-rich foods are great for the brain, but it also reduces the risk of getting Alzheimer’s. Beef liver has a high level of folic acid, and it is recommended to consume it in combination with wine.


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